Take Care of Yourself

In this episode I discuss adopting an inner attitude of “taking care of yourself”. Two Podcasts back I talked about adopting an attitude of “doing whatever it takes” to create the conditions to thrive - for our relationships to thrive, for our children to thrive, for us to thrive. Right alongside that radical commitment and effort we must also adopt an inner attitude of friendliness towards ourselves.

So please listen to hear about that!